The Synced Method has been developed by Seema Chopra to harness the females individual strengths, moods and energy within each phase of their cycle.
The Synced Method starts in...
This programme consists of the following for 5 days per week:
- Strength training
- Balance training
- Metabolic training
- Cardio
- Yoga
- Meditation
The intensity of these is set to the individual and the phase of your cycle.
Nutrition guidance is provided to compliment the phases and to manage symptoms such as bloating, pain and inflammatory responses to nurture and build energy levels.